Come Rock and (Body)Roll!

Increase your range of motion and boost your flexibility with muscle contractions that sculpt you from head to toe! A Foam Roller workout is the perfect holiday treat to massage your achy muscles, increase core strength, raise body kinesthetic awareness, and reduce post-exercise soreness. This 1-hour Foam Roller training will take place in the Lamson Health Club on Sunday, December 13, 2015, from 9am-10am. If you or someone you know is interested in signing up, please e-mail anna@changingyourbody.com