Stress Less Day, Presented by University Wellness

Blow off some steam and learn effective ways to reduce stress

11:30 a.m., Howard Performing Arts Center
“Fire That Builds,” Victor Bartley, speaker
Presented by the Center for Faith Engagement

12:30–1:15 p.m., Beijing Classroom, Andreasen Center for Wellness
Lunch & Learn: Healthy Fats
Free Lunch! 40 spots available
Presented by University Wellness
Reserve your spot

12:30–5 p.m., Hoilette Commons, Andreasen Center for Wellness
Stress Less Fair
Including:

12:30–5 p.m. Free Massage Chair Sessions and Mindfulness Activities
Presented by the Counseling & Testing Center

12:30–5 p.m. Free Snacks
Presented by the Andreasen Center for Wellness

12:30–5 p.m. Stretching and Posture Correction
Presented by the School of Rehabilitation Sciences

12:30–5 p.m. Free Chamomile Tea + How to Improve Your Sleep
Presented by the School of Population Health, Nutrition & Wellness

12:30–5 p.m. Free Blood Pressure Screening
Presented by the School of Nursing

1–4:30 p.m. Mini Free Throw Challenge—Win tickets to Cardinals game that night!
Presented by Athletics

3:30 p.m., 4 p.m. and 4:30 p.m. Doodle to De-Stress Activity
Presented by De Wilkens, Griggs International Academy 

7:30–8 p.m., Restore 30
Stretching and Relaxation Class
Bridgetown Studio, Andreasen Center for Wellness
Presented by the Andreasen Center for Wellness

Viewing of "Inside Out" for Co-Curricular Credit + Snacks
7–9 p.m., Newbold Auditorium, Buller Hall
Presented by AUSA