Wellness Week Sept. 29-Oct. 4

Events all week!

Fitness Class Bingo Challenge
Andreasen Center for Wellness, Sept. 29–Oct. 4
Attend group fitness classes all week to acheive as many "bingos" as possible for your chance to win awesome prizes such as life personal training packages, massage gift certificates and more! Sign up for classes here. Bingo cards will be available at the front desk beginning Sunday, Sept. 29.

Remote Student Challenge
Online, Sept. 30–Oct. 4
Check your email for a daily challenge and a chance to win prizes! Remote students only.

Andrews University Community Health and Wellness Expo
Andreasen Center for Wellness
Sunday, Sept. 29, 10 a.m.–2 p.m.
The free event is for the whole family and will feature local businesses and campus departments providing activities, samples and services geared towards health and wellness. Enjoy time with a trained therapy dog, a chair massage or a delicious treat from BOBA. Students in attendance can enter to win an Apple Watch.

Vegan Cooking Demo
Beijing Classroom, Andreasen Center for Wellness
Sunday, Sept. 29, 11 a.m.
Presented by Corewell Health Lakeland. No sign up required. Cocurricular credit will be available for students.

Self-Defense Class
Bridgetown Studio, Andreasen Center for Wellness
Sunday, Sept. 29, 3:30 p.m. and 5:15 p.m.
Join us to learn life-saving self-defense skills and get a great workout! Physical therapist and self-defense expert, Aristede Dukes, will instruct participants in Krav Maga style techniques that can be utilized effectively in a life-or-death situation. This event is open to the community, and spots are limited. Please note this is the same class twice. Participants may sign up for one session only. Duplicate entries will be canceled. Sign up here. Cocurricular credit will be available for students.

Black Light Spin
Bridgetown Studio, Andreasen Center for Wellness
Monday, Sept. 30, 8 p.m.
Experience a great spin workout like never before! Don't forget to wear your favorite white and neon exercise attire. Attendance counts towards Fitness Class Bingo. To attend, you must have your Andreasen Center membership activated and register for the class in advance.

Open Air Movement Therapy
The lawn in front of the Campus Center
Tuesday, Oct. 1, 11:30 a.m.
Experience relaxing movements that improve balance, flexibility and strength while enjoying the fresh air. No sign up required. Cocurricular credit will be available for students.

Hooplah Frozen Yogurt Pop-Up!
Campus Center
Tuesday, Oct 1, 2:30 p.m.
Enjoy a probiotic treat while supplies last! No sign up required.

Climbing Wall/Racketball Courts Open

Beaty Gym, 6-9 p.m. (racketball courts close at 7:30 p.m.)

Climb for FREE during the reopening event of the rockwall. Bring your friends and enjoy this hidden campus gem. Climbing shoe rentals will be $1. 

Doodle Destresser with De Wilkens of SoDoodleDe
Center for Faith Engagement, Campus Center
Wednesday, Oct. 2, 7 p.m.
Learn how to use the simple act of doodling to practice creative self-care and relax. Limited space available. Sign up here. Cocurricular credit will be available for students.

Lunch and Learn—Cooking Demo
Beijing Classroom, Andreasen Center for Wellness
Thursday, Oct. 3, 12:30 p.m.
Learn how to make some delicious, nutritious and easy recipes from some of our very own Andrews students. Then enjoy trying them! This event will be open for both employees and students, but space is limited. Sign up here. Cocurricular credit will be available for students.

Leadership Conference—Presented by SILA
Buller Hall, Oct. 4, 2–6:30 p.m.
Learn leadership skills, practices and tips to help you become a World Changer.

4x4 Co-ed Volleyball Tournament - Presented by the AU Women’s Volleyball Team

Center Campus Lawns (by Campus Center and Lamson Hall), 2 p.m.

To register, email Coachi Richie, rsilie@andrews.edu, no later than Wed. Oct. 2 at 10  p.m. with your team name, captain’s cell phone number and roster names and emails. Teams may have four people max, and must have at least one person of each gender. Cost to play is $15/team or $5/person. Funds will benefit the new women’s volleyball team.