Wellness Center

Stress Less Day, Presented by University Wellness

   University Wellness | Posted on November 11, 2021
   Event Date: November 18, 2021 11:30 am
11:30 a.m., Howard Performing Arts Center “Fire That Builds,” Victor Bartley, speaker Presented by the Center for Faith Engagement 12:30–1:15 p.m., Beijing Classroom, Andreasen Center for Wellness Lunch... read more

Lunch & Learn - Healthy Fats (Employees Only)

   Daily Wellness | Posted on November 4, 2021
   Event Date: November 18, 2021 12:30 pm
Andrews University campus employees—enjoy a free lunch and learn simple steps to improve your diet (and your family's diet too!) by incorporating complex carbs into your daily diet. Get a delicious lunch while learning... read more

Lunch & Learn - Complex Carbs (Employees Only)

   Daily Wellness | Posted on October 14, 2021
   Event Date: October 21, 2021 12:30 pm
Andrews University campus employees—enjoy a free lunch and learn simple steps to improve your diet (and your family's diet too!) by incorporating complex carbs into your daily diet. Get a delicious lunch while learning... read more

Andreasen Center Kids' Club Begins October 18!

   University Wellness | Posted on October 14, 2021
   Event Date: October 18, 2021 05:15 pm
Beginning Monday, Oct. 18, Kids' Club will be available at the Andreasen Center for Wellness. Enjoy childcare for ages 5–13 while you get your workout in Monday and Thursday evenings. ... read more

DATE CHANGED: Lunch & Learn - Protein

   University Wellness | Posted on September 30, 2021
   Event Date: October 6, 2021 12:30 pm
Previously scheduled for September 29, now being held October 6! Andrews University campus employees—enjoy a free lunch and learn simple steps to improve your diet (and your family's diet too!) by incorporating protein into your daily routine. ... read more

STRONG Nation

   Wellness Center | Posted on May 5, 2020
   Event Date: May 31, 2020 05:30 pm  - more past dates
With Rachel Keele. A combination of muscle conditioning, cardio, plyometrics and martial arts synced to music that has been specifically designed to match every movement. Get ready to sweat! Register in The Wellness Club App. Andrews students and... read more

Household HITT

   University Wellness | Posted on May 5, 2020
   Event Date: May 28, 2020 12:30 pm  - more past dates
With Lacey Peters. A High Intensity Interval Training class incorporating strength, cardio and stretching. Designed to be completed right in your living room! Register in The Wellness Club App. Andrews students and employees should use the virtual link... read more

Restore 30

   Wellness Center | Posted on May 5, 2020
   Event Date: May 29, 2020 01:30 pm  - more past dates
With Rachel Keele. Devote thirty minutes to recovery and relaxation through stretching. No exercise necessary! Register in The Wellness Club App. Andrews students and employees should use the virtual link provided to them in the Virtual Group Fitness... read more